The burpee timer that
paces your reps for you.

Rep goals are simple. Pacing them is annoying.

“100 reps in 20 minutes” sounds simple until you're five minutes in, breathing hard, trying to remember if you're ahead, behind, or about to burn out. Most interval timers make you decide the rounds and timing yourself. Workrate starts with the target and builds the structure for you.

Try the free burpee pace calculator →

• —You start too fast and crash halfway through
• —You keep checking the clock instead of moving
• —You lose track of whether you're ahead or behind pace
• —You finish with no useful record of how it went
• —You want to compare sessions without overcomplicating it

How Workrate works

01

Set the target

Enter a rep goal, a time budget, and a movement tag — like 100 burpees in 20 minutes.

02

Pick a strategy

Choose a pacing plan — Every Minute, Steady Pace, Sets, and more. Swipe to compare, then start.

03

Follow the cues

Per-round targets with audio cues and haptics. Keep the phone face down and just move.

04

See your score

Planned vs. what you actually got, round by round.

05

Tag & track

Tag each session by movement and watch your total reps trend over time, coloured by the strategy you used.

What you get

Built for people who already know the work

Workrate doesn't tell you what exercise to do. It doesn't prescribe programs, judge your form, or decide whether your goal is realistic. It's for self-directed training where you already know the target and just need a better way to structure the session.

Help shape Workrate before launch

I'm looking for a small group of people who already do rep-based conditioning. Try the app, run a real session, and tell me what worked, what was confusing, and what needs to improve.

• —Test the iOS TestFlight or Android beta
• —Use Workrate for at least one real workout
• —Give honest feedback on pacing, audio cues, and logging
• —Get free lifetime Workrate Pro after launch if you actively test

Workrate isn't officially connected to Busy Dad Training. It's simply built for the same kind of rep-based conditioning style.

Free to start. Lifetime Pro, once.

The core workout flow is free. Workrate Pro unlocks advanced strategies, full workout history, and progress trends — a one-time lifetime unlock, not a subscription. Active beta testers get lifetime Pro free after launch.

Built small, focused, and local-first

No accounts, no social feed, no cloud workout sync, and no coaching algorithm. Your workout data stays on your device. The goal is simple: help you pace rep-based workouts and keep a lightweight record of your progress.